SBC Training
Although training takes place on the
river throughout the year, the Winter evening training consists of land
based exercises. Gym training at Magna Carta School (see
map) and weight and ergo training at the club premises are regularly organised.
| Winter Training 2008/2009 |
| Day |
Club Ergo |
Club Weights |
Gym |
| Monday |
Juniors (boys and girls) |
Juniors (boys and girls) |
Senior Men
Senior Women |
| Tuesday |
Vets
(men & women) |
Vets
(men & women) |
- |
| Wednesday |
Senior Men |
Senior Women |
Juniors (boys and girls)
Vets (men & women)
|
| Thursday |
Senior Women |
Senior Men |
-
- |
| Friday |
no training |
no training |
no training |
| Saturday |
On Water |
On Water |
On Water |
| Sunday |
On Water |
On Water |
On Water |
| Magna Carta Gym Training (start time 6.45pm) |
Mondays and Wednesday from 15th September 2008
(Mon) to 17th December 2008 (Wed) inclusive
Mondays and Wednesday from 5th January 2009 (Mon) to 18th March
2009 (Wed) inclusive.
|
Members should fill this
disclaimer form out if they wish to part take in the Monday/Wednesday
evening circuits at Magna Carta School. This needs to be signed and
handed back to your squad co-ordinator before they can proceed with any circuit session.